Two Northwest Herbs You Can Eat for Free
Chefs like to say that fresh herbs are one of the surest ways to spruce up a home-cooked meal. But if you don’t have your own herb garden, those $4 bundles of supermarket basil can add up quickly....
View ArticleHow to Choose the Right Energy Bar for Your Needs
There is a time and a place for energy bars, says Liz Kirk, PhD, RD, a nutrition and exercise science faculty member at Bastyr University. For sustained energy, home-cooked whole-food meals are best,...
View ArticleSo Many Milk Choices … Which to Choose?
With so many dairy milk alternatives, it can be hard to know the best choice. Use this chart to help you navigate your next selection.
View Article4 Natural Ways to Improve Digestion
Digestive issues are a common complaint. Regardless of the underlying cause, there are several things you can do to improve your body’s digestion. Chew more: We often eat while talking, driving, or...
View ArticleHow to Store Food Properly
An astonishing 40 percent of supermarket food is thrown away in the homes of the people who purchase it. This averages around 232 pounds of edible food thrown away by every American each year. Some...
View Article3 Ideas for Healthy, Simple Workplace Snacks
When you get hungry at work, do you reach for something sweet and unhealthy out of desperation? Learn about simple workplace snacks that are healthy and also taste good. They’ll help you get through...
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